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Sam Altman, a prominent figure in the tech world, offers a refreshing perspective on burnout and energy. Contrary to the common belief that burnout stems from working too hard, Altman suggests that it actually comes from failure and stagnation.
Burnout and Failure
Many people think burnout is a result of overworking. However, Altman believes that the real culprit is failing projects and lack of progress. When things aren’t working, it drains your energy and enthusiasm. On the flip side, success and momentum can be incredibly energizing.
The Energizing Effect of Momentum
Altman points out that having momentum in your work can make you feel unstoppable. When projects are successful and you’re making progress, it’s easier to find the energy to keep going. This sense of forward movement fuels your drive and passion.
The Myth of Insufficient Passion
It’s easy to think that you lack the energy or passion needed to succeed if you’re struggling with a project. Altman advises that this might not be the case. Instead, it could be that the project itself isn’t the right fit. When you find something that works and excites you, your energy levels soar.
The Importance of Shifting Gears
If a project isn’t working, Altman suggests shutting it down, taking a break, and then starting fresh. This break can rejuvenate you and help you find a new project that truly excites you. Once you’re working on something you’re passionate about and that shows progress, you’ll find that your energy and productivity increase significantly.
Achieving Success Through Momentum
Successful people often appear to have endless energy. According to Altman, this is largely due to the momentum they’ve built. As projects succeed and progress is made, their energy and enthusiasm grow, enabling them to accomplish even more.
The Takeaway
Sam Altman’s insights reveal that burnout isn’t just about working too hard; it’s about working on the wrong things. Finding projects that interest you and show progress can provide a tremendous energy boost. If you’re feeling drained, it might be time to reevaluate your projects and focus on what truly excites and motivates you. Embrace the power of momentum, and let it energize your journey to success.
Listen to Sam Altman:
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